Illuminate your potential
Start Using XTI Luman™ Lights Today
Increased Melatonin Production
Better Sleep
Improved Athletic Recovery
Increased REM Sleep
Acute Pain Reduction
Weight Loss
Improved Muscle Mass
Improved Bone Density
Better Metabolic Health
People rely on specific wavelengths of light from the sun
for natural hormone creation
On average, humans spend 92% of their lives indoors deprived of natural circadian rhythm inducing information from the sun, leading to sleep disruption and many other health problems. More than 50-70 million Americans suffer from sleep disorders and the toll that lack of sleep can have on the body and brain.
Utilizing light, only in the visible spectrum, XTi safely targets the specific molecules responsible for receiving light and giving off electrons to the underlying biology. This signals your body to naturally regulate its own beneficial hormones which result in improved sleep, anxiety, performance, and health.
XTi PAWS™
XTi is naturally illuminating the rhythm of life. Our patented pulsed alternating wavelength system (PAWS™) carefully orchestrates the delivery of precise patterns and wavelengths of visible light via specialized LED lighting fixtures for human, plant, and animal use. Light is emitted in short streams where the wavelengths of the light alternate rapidly between different colors and intensities. However, to the human eye most flashing is not visible. The pulses are 200+ times faster than people can sense. XTi utilizes proprietary "recipes", to elicit specific beneficial biologic responses.
Light Malnutrition
The human body is finely tuned to the natural rhythms of the sun. In today’s predominantly indoor lifestyle, surrounded by artificial white light fixtures and constant electronic screen exposure, it is easy to understand how we can suffer from light malnutrition. Our circadian rhythm helps regulate hormone production, metabolism, and immune function, among other vital processes. When this delicate balance is disrupted, it can lead to sleep disorders, mood disturbances, decreased cognitive performance, and even increased risk of chronic conditions like obesity, diabetes, and cardiovascular diseases.
Our lights are programmed specifically to maximize targeted biological responses. The Sleep / Recovery light is used to improve relaxation, reduce anxiety, and increase sleep quality. Studies show that utilizing the Sleep / Recovery lamp will increase your amount of REM along with increased blood oxygen % during sleep. Long term use of the lamp can decrease inflammation and reduce chronic pain. The new Performance light, when used before workouts, has been shown to increase bone density and lean muscle mass.
How to use the Light
XTi Luman Sleep/Recovery and Perform lights are unlike other light therapy.
XTi Luman’s™ technology works best by absorption of light information through the eyes, not the skin.
It is imperative that the user looks at the light to maximize its results. Looking down at a book, phone, ipad etc. is not recommended as the light is not being directed at the eyes.
Current research shows that using the Sleep/Recovery light will increase melatonin boosting the immune response, decreasing inflammation, reducing anxiety and improving mood. Additionally, research shows that utilizing the lamp before bed time will increase REM and blood oxygen levels during sleep. The Performance light has been shown to increase bone density and protein synthesis.
Be patient, It may take time for the results of XTi Luman™ to become apparent. If you use the light throughout the night and find that the light is distracting to sleep, we recommend a lamp with a timer that will turn off after a set time.
Objective: The following protocols are designed to optimize performance using the XTi Luman™ Sleep/Recovery light and Perform light. The protocol includes daily utilization of the Sleep/Recovery light prior to bed and the use of the Perform light during pre-workout.
The times shown below are minimums. Many people use the Sleep/Recovery light all day and all night, while using the Perform light for hours prior to exercise. In general, the more you use the light the better its results.
It is important to understand that melatonin produced by the human body does not cause tiredness that is associated with taking of external melatonin. You will wake up refreshed.
Where to Place the Light
Light must be pointed at the eyes
Users should adhere to the recommended minimum duration of light exposure.
While it is recommended that users use both the XTi Luman™ Sleep/Recovery and the XTi Luman™ Perform lamps together it is ok to just use either lamp individually without using the other.
The light intensity is very important. It is recommended that the light be placed between 3 and 6 feet from the user and at no more than a 45 degree angle.
XTi Luman™ Sleep/Recovery and the XTi Luman™ Perform only works if users directly see the light. The light can be in your peripheral vision but cannot be reflected light. It is recommended that if using an iPhone or iPad, that users turn on night shift mode under display & brightness in order to reduce the static blue light negative effects.
Basic Protocol
Basic Protocol Steps:
1. Daily Sleep/Recover Light Use: Users should use the XTi Luman™ Sleep/Recover light for a minimum of 45 minutes every night before bed. Light needs to be placed within 3-6 feet of the face and user needs to have a direct line of sight to the light.
This should be done in a dark and quiet environment to enhance relaxation and promote better sleep quality. For maximum effect, users should avoid exposure to blue light from cell phones and TV’s 60 minutes prior to bed.
2. Perform Light Use (Optional): Users should use the XTi Luman™ Perform light for a minimum of 30 minutes directly prior to exercise and during training. It is recommended that exercise and training take place within 30 minutes of completing the Perform light session. Current research shows increased strain and often improved PRs along with benefits to both bone density and improved muscle protein synthesis.
3. Post workout use of XTi Luman™ Sleep/Recovery light for recovery. Users should use the XTi Luman™ Sleep/Recovery light as soon as possible after a workout. The light should be used for a minimum of 30 minutes. Research shows that this increases melatonin levels and reduces inflammation, speeding recovery.
Additional Recommendations
Wearable Device Recommended:
- It is highly recommended that users utilize a wearable device such as Whoop, Fitbit, Apple watch or the equivalent prior to starting with the Light therapy as a baseline and to track your progress. In general, if you are not seeing results, it is recommended that you increase the duration of light use. We are certain that with consistent use you will see benefits. However, if for some reason you are unhappy with the XTI Luman™ please return it within 60 days for a full refund.
- Users should consult with a healthcare professional to ensure they do not have any contradictions or specific requirements regarding light therapy. It is not recommended to use the light while pregnant.
- It is essential to follow the manufacturer's instructions and safety guidelines for using the XTi Luman™ devices.
- Users should maintain a well-balanced and healthy lifestyle, including proper nutrition, hydration, and sufficient rest, in addition to following this protocol. Note: This protocol is a general guideline and may need to be customized or modified based on the individual athlete's needs or specific training regimens. It is advisable to consult with a sports performance specialist or healthcare professional to tailor the protocol to the users' unique requirements.
XTi's LED bulbs are normal Edison socket, screw in light bulbs.
Below are recommended lamps that work with our bulbs.